Study Yes, you may be able to catch up on sleep during the weekend

Study Yes, you may be able to catch up on sleep during the weekendStudy Yes, you may be able to catch up on sleep during the weekendCan you really catch up on lost sleep?Some researchers firmly say no. Top sleep scientist Matthew Walker says the practice of sleeping more after a night of sleeping less does not work. Sleep is not like the bank, so you cant accumulate a debt and then try and pay it off at a later point in time The brain has no capacity to get back that lost sleep, according to Walker.Looking for an inspiring way to start your day? Sign up forMorning MotivationIts our friendly Facebook ? that will send you a quick note every weekday morning to help you start strong. Sign up here by clicking Get StartedWalker says that if you are sleepless one night, your quality of sleep will be worse the next night, regardless of how much sleep you get.But a researcher behind a new study published in Sleep argues that sleeping in on the weekend does have a positive effect if youve bee n sleeping.Researcher Weekend snoozes can help us compensate for lost sleep during the weekA study on the sleeping habits of a group of 14,267 twins, found that the average amount of sleep you get could affect when you die. More sleep did not necessarily lead to better health outcomes. People who slept more than eight hours a night or less than five hours a night had much higher mortality rates than people outside of that range. The study suggests that sleep duration could be a deciding factor in your health.Related from LaddersHow writing a five-minute to-do list can help you sache asleep more quicklyWhen you fail at counting sheep, try this word game to fall asleepTry this trick to go straight to sleepThe studys lead authorTorbjrn kersted said that you could put the findings of his study into practice. It seems like you actually can compensate by catching up on sleep during weekends, kerstedt told Business Insider. This is in effect an argument for lazing around all weekend. There probably is an upper limit, but its anyway better to increase sleep hours on the weekend rather than not doing it at all.Prioritizing eight hours of sleep each night is still a good habit for you to practice. But if you follow this researchers advice, you no longer have to feel so guilty for hitting snooze on your Sunday mornings to help you prepare for the long week ahead.